首の痛みを改善するヨガ～巻き肩、肩こり、ストレートネック

I received a request for yoga to improve neck pain caused by straight neck and rounded shoulders, so I created a 30-minute yoga class. I think it's also good for improving stiff shoulders, stiff neck, and arched lower back. 0:00 Introduction 1:00 Gentle movements while sitting 12:11 Movements from prone and crawling 22:30 Twisting while lying on your back 25:37 Relaxing while lying on your back 28:47 Conclusion ◎Recommended related videos ・Gentle yoga for beginners to relieve stiff shoulders and neck (floor version)    • 肩こり・首こりを解消する、初心者向けゆるいヨガ（床編）   ・Yoga to relieve stiff shoulders, stiff neck, and eye fatigue (chair yoga)    • 肩こり・首こり・目の疲れを解消するヨガ（椅子ヨガ）   ・Yoga to deepen awareness of posture ~ Improve swayback and rounded shoulders    • 姿勢の気づきを深めるヨガ～反り腰・巻き肩改善   ・Gentle yoga to regulate the flow of energy    • 気の流れを整える、やさしいヨガ   ・Yoga to relieve stiff shoulders (60min Live)    • 肩こり解消ヨガ（60min Live）   ・Yoga to recover from head and eye fatigue (30 min Live)    • 頭と眼の疲労回復ヨガ（30min Live）   ◎Below is a list of gentle yoga movements. "Gentle Yoga, Senior Yoga (for Beginners)"    • やさしいヨガ、シニアヨガ（初心者向け）   ◇music We Dream of Eden - Grow Slow, Grow Deep Sean Williams - We Only Needed a Dream Yotam Agam - Spectral Type O Reed Pittman - Stay Lost with Me - Instrumental Version Sean Williams - Invitation We Dream of Eden - Until Then (feat. Jonny Southard) Salt of the Sound - Be Still My Soul Cristof Walters - Roots Yehezkel Raz - Tea for One Salt of the Sound - I Need Thee Every Hour Music material from Artlist is used. A yearly membership fee is required to download music, but listening is free. If you enter from the URL below, you will receive a 2-month extension, so please use it if you like. https://artlist.io/Nun-1609447 #NeckPain #ImproveRoundShoulders #StraightNeck #StiffShoulders #RoundShoulders --------- This YouTube channel posts videos to help you live a richer and more enjoyable life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. Every Sunday morning at 8:30, we also broadcast live yoga and meditation. We are also accepting requests for topics such as "I would like you to talk about this." We will respond to your requests at our own pace. ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, while traveling in India, he encountered yoga, and began sharing yoga after experiencing improvements in his own frail constitution and mental ups and downs. His goal is to provide holistic yoga that includes the body, mind, breathing, meditation, and lifestyle. His goal is to make the world a more enjoyable and healthy place through yoga. He runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun Instagram   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Twitter   / nunyoga   ◎YouTube channel    / nunyoga88   ◎Click here for the video where I introduced myself    • こんなヨガをやってきた〜自己紹介と師の紹介