8 EJERCICIOS de PILATES para MEJORAR la RESPIRACIÓN

Breathing is a fundamental part of every human being, improving this act will help you feel better as well as avoiding possible discomfort in the area of ​​the diaphragm and dorsal column, which is why in this video we offer you an exercise routine that will allow you to improve breathing. 00:00 Intro 00:38 Inspiration and expiration exercise 02:42 Exercise to remove tension in the diaphragm 03:48 Breathing exercise 04:37 Opening exercise for the pectoral muscle 05:37 Exercise with movement of the arms to improve the opening of the pectoral muscle 06:26 Trunk mobilization exercise 06:53 Exercise with trunk lateral inclinations 07:25 Muscle stretching exercise for the neck 08:19 Other See more content here: 7 PILATES EXERCISES to IMPROVE COORDINATION:    • 7 EJERCICIOS  de PILATES para MEJORAR la C...   6 PILATES EXERCISES to STRETCH the TRUNK:    • 6 EJERCICIOS de PILATES para ESTIRAR el TR...   8 PILATES EXERCISES to STRETCH your LEGS:    • 8 EJERCICIOS de PILATES para ESTIRAR las P...   FOOT PILATES for BEGINNERS:    • PILATES de PIE para PRINCIPIANTES   If you want to get in touch with the professional in this video, you can do it through their networks: ***Instagram: https://instagram.com/marbellafisio?u... ***Linkedin:   / yolanda-romero-redondo-b2b04231   Become a member of this channel to support us and enjoy benefits:    / @fisioonline.   #onlinephysiotherapy #physiotherapy #health #wellness #pilates #exercise #routine