RESPIRACIÓN PILATES EN 3 PASOS

In this video, you can find a good explanation of how to do Pilates breathing. I've also written down many of the benefits it can bring you. 1️⃣ Activation of the deep abdominal muscles: transverse and obliques, making them act as a kind of "belt" that protects one of the most vulnerable areas of our body: the lower back. 2️⃣ We will maintain greater concentration and greater control of our body while performing the exercises. 3️⃣ Improves the overall oxygenation of your body. 4️⃣ Improve your cardiopulmonary health 5️⃣ Exercising your pelvic floor will prevent urinary incontinence and constipation, among other benefits (and yes, it's also beneficial for men) 🔶GO FOR A CHALLENGE TO TRY THIS TYPE OF BREATHING WHEN DOING ANY OTHER TYPE OF TRAINING