💪🏼💥EJERCICIO de ACTIVACIÓN del TRANSVERSO ABDOMINAL || Suelo Firme

💪🏼TRAIN ONLINE WITH ME: https://www.ensuelofirme.com/escuela-... ❤️SUBSCRIBE to the CHANNEL👉🏼 https://bit.ly/EnSueloFirmeOK 📸INSTAGRAM:   / ensuelofirme   🛒VISIT OUR SHOP: https://www.ensuelofirme.com/tienda/ #EnSueloFirme #Physiotherapy #PelvicFloor *************************************************** Did you know that deep abdominal training is the first step to a healthy pelvic floor? If you want to learn how to activate your transverse abdominis, in today's video I'll guide you through a basic exercise to get started. If you liked it, please give it a thumbs up and subscribe to the channel! Share on your social media!! ✔✔ ------------------------------------------------------------------- ▷ RELATED POSTS AND VIDEOS: More efficient Kegels: 3 tricks to activate your core (video): https://bit.ly/2uOr7EF How to do abdominal exercises that are gentle on your pelvic floor (video): https://bit.ly/2AVNxX7 How to know if you have diastasis recti (video): https://bit.ly/33jKYdH How to maintain good posture with your baby (video): https://bit.ly/2XqZYE1 Train your abs and pelvic floor at home (video): https://bit.ly/2GoexBO Posture and pelvic floor (video): https://bit.ly/2WuEsO7 Are squats good for your pelvic floor? (Video): https://bit.ly/2kDhCGt ▷ FOLLOW US! WEB: https://www.ensuelofirme.com FACEBOOK:   / ensuelofirme   TWITTER: @ensuelofirme - https://goo.gl/crsXC4 INSTAGRAM:   / ensuelofirme   ------------------------------------------------------------------------------- ▷ C O N T A C T O [email protected] ▷ ONLINE PELVIC FLOOR COURSE: https://goo.gl/y5jHZB ▷ C I T A F I S I O T E R A P I A (Madrid, Spain): https://goo.gl/QHZezp ▷ C O N S U L T A S V I D E O C O N F E R E N C I A : https://goo.gl/fhEUL2 ▷ O N L I N E STORE (shipments within Europe): https://goo.gl/dNZ5un ▷ D I R E C T O R I O DE S P E C I A L I S T A S (sign up, it's free): https://goo.gl/cNsmh6