Release Emotions Trapped In Your Body

Have you ever felt like your emotions are stuck, weighing you down physically? Our bodies often store unprocessed feelings, leading to tension, discomfort, and even chronic pain. This class introduces a powerful approach to emotional release through gentle, intentional movement. Learn how to detox your body with somatic twists and micromovements that articulate the spine and hip joints. These carefully designed exercises help release trapped emotions, allowing you to process and let go of long-held tension. We'll explore how subtle movements can have a profound impact on your emotional well-being, reducing stress and increasing overall body awareness. Whether you're dealing with old traumas or day-to-day stress, this class offers practical tools to help you reconnect with your body and free yourself from emotional burdens. Join me to discover how movement can be the key to your emotional freedom and renewed energy. - - - - - - JOIN MY APP HERE 🤸‍♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to release emotions from your body 👉 https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear Use code 'MANUELA' for 10% OFF - - - - - - - - FEATURED PRODUCTS 🏷️ Moonchild Yoga Mat 15% OFF automatically at checkout →https://collabs.shop/eiiqpx - - - - - - - - LET’S CONNECT 💌 → Instagram:    / manumanimi   → Facebook:   / its.manu.mitevova   - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.