Full Leg workout | Glutes, Inner Thighs and Hammies

Killer efficient leg workout that hits it ALL! Short on time? This workout is perfect for you. Targets Glutes, hammies, inner thighs and quads BASICS: • My HOME GUIDE has been released. http://www.hannahbower2.com/workoutgu... • Resistance Bands: http://lddy.no/zyc discount code: Hannah OR @mbslingshot • Wearing @Ptulaactive: code -hannah https://www.ptulaactive.com/collectio... 1. Instagram- https://www.instagram.com/hannahbower... 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • All of my other programs can be found at www.hannahbower2.com • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! 1. -Leg & Glute Guide 2. -Full Body Guide 3. -Full Body Home Guide • @Bitemeals is a Meal Prep Service: www.bitemeals.com Discount code: “hannah” • @tryabouttime- Supplements I take: www.tryabouttime.com • L-Glutamine • Protein pancake mix • Vegan protein/whey isolate protein powder ---Discount code: Hannah Workout: A1. Dead Lift to Hip Thrust – 5x8 reps A2. Dead lift pulses- 5x12 B1. Plate Dead Lifts-3x1 0-12reps B2. Reverse Lunge to Curtsy Lunge- 3x10 reps C1. Side lunge - 3x12 reps C2. Elevated sumo squat- 3x12 reps D1. Single Leg hamstring curl- 5 reps each D2. Regular hamstring curl 10 reps D.3 Glute Bridge- 10 reps D4. Hold glute bridge-10 sec Repeat 3x ** can also add resistance to make more difficult E1. Around the worlds- 3x25 reps Enjoy! Please let me know how it goes