Brutal legs & glutes Full Workout

Hi Fam! Hope you enjoy the video! GET READY TO WORK! The Basics: • I have workout guides that are very similar to my youtube videos. 4 and 8 week programs can be found at www.hannahbower2.com • www.bitemeals.com o MY DISCOUNT code is “Hannah”–Lean Beef Bite Bowl, Bite 5 Cookie, Bulk Sweet potatoes and beef jerky are my current favs. • www.tryabouttime.com o My Discount code is “Hannah” – Aux Pre Workout, L-glutamine and Aminohydrate are my most used products. • I am wearing @ptulaactive- Their stuff is amazing. Resistance Band: The hip Circle - https://www.howmuchyabench.net/shop/h... Resistance Bands: http://lddy.no/zyc discount code: Hannah Warm-Up: 1. Straight leg toe marches 2. Walking toe touches 3. Duck squat 4. Spider mans 5. Tornado twists a. Shoot for 30 seconds each or 15-20 reps a piece Workout: A1. Single Leg Hack squat: 8-12 reps A2. Bulgarian Split squat: 15-20 reps 3x B1. Regular hack squat w/ Resistance:10-12 reps B2. Gate Swings: 15-20 reps 3x C1. Side Leg press: 10-12 reps C2. Single leg press :10-12 reps C3. Leg press ladder : 1 rep, 1 pulse, 2 reps, 2 pulses, 3 reps, 3 pulses, 4 reps, 4 pulses, 5 reps, 5 pulses, 5 reps, 5 pulses, 4 reps, 4 pulses, 3 reps, 3 pulses ect 2x D1. Wide Vertical leg press-15 reps D2. Cursty vertical leg press -15 reps D3. Glute brige kicks-15-25 2x E1. 2 min drop set on abduction machine F1. STRETCH!! Hold 30seconds-1 min each stretch ENJOY! Hope you guys kill it. Music: The Junkie Munkie and @reallyxzavian