BOOTY booty booty work| All Levels & Pregnant Mammas

Glute workout that will make your buns on FYAAA! Detailed voice over and Suitable for all gym goers even my pregnant mamas! (as your're approved by your doctor). ENJOY! BASICS: • Wearing @Ptulaactive: MINI RESTOCK JANUARY 7th! DON’T MISS IT. Code is “Hannah” https://www.ptulaactive.com/collectio... • My HOME GUIDE has been released. http://www.hannahbower2.com/workoutgu... • Ankle straps. Code is Hannah @kingkongnation • Resistance Bands: http://lddy.no/zyc discount code: Hannah 1. Instagram- https://www.instagram.com/hannahbower... 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • All of my other programs can be found at www.hannahbower2.com • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! 1. -Leg & Glute Guide 2. -Full Body Guide 3. -Full Body Home Guide • @Bitemeals is a Meal Prep Service: www.bitemeals.com ν Discount code: “hbfit” • @tryabouttime- Supplements I take: www.tryabouttime.com • L-Glutamine • Protein pancake mix • Vegan protein/whey isolate protein powder ---Discount code: Hannah Workout: A1.Leg press– 4x12 reps each way Wide Narrow Curtsy Together Single leg ( 6 reps each) A2. Resistance Band step ups- 4x6 reps B1. Hip Thrust-3x25 regular eps, 25 pulse abductions and 10-30 sec hold B2. Squat to Curtsy Lunge- 3x4 ladder reps C1. Cable front Squats- 3x10-12 reps C2. Glute Push Down- 3x10 regular and 10 curtsy reps each D1. Lying Glute kicks backs- 3x10 reps lying and side plank Enjoy! Please let me know how it goes!