美肌も痩せ体質も“腸”で決まる！栄養の専門家が教える腸内環境を整える秘訣とは

👇Free materials for those who watched the video👇 If you register for LINE from the link below, you will receive a gift of materials on "How to dramatically improve your intestinal environment"🎁#93 Click this to receive the gift materials↓ https://liff.line.me/1657009018-J16Nq... [Contents] In fact, many people are so conscious of protein that their intestinal environment deteriorates and it has the opposite effect😨 ✅In this video, ・The relationship between intestinal environment and beautiful skin/thin body type ・Appropriate protein intake ・Dietary balance for improving intestinal environment I will tell you✨ ✅The mechanism of intestinal environment disturbance High protein/low carbohydrate diet → Disturbance in intestinal bacterial balance → Inflammation → Decreased metabolism/skin problems ✅Effects of intestinal environment on skin Dry skin: Decreased filaggrin (barrier function) Acne: Clogged pores due to inflammation Wrinkles: Delayed turnover due to decreased nutrient absorption ✅Guidelines for appropriate protein intake Mostly desk work: 1kg body weight x 1g People who exercise: 1kg body weight x 1.0-1.4g Focus on muscle training: 1kg body weight x 1.5-2.0g ✅Ideal nutritional balance Carbohydrates 50-60%: Fat 20-25%: Protein 13-20% 👇Conclusion👇 Rather than considering protein alone, it is important to consider its balance with other nutrients. It is recommended to consume it with various nutrients from natural foods😊 ⚠️Caution⚠️ ・Avoid supplementing protein with protein alone ・Excessive protein intake disrupts the intestinal environment ・Actively consume dairy products as a necessary source of calcium ・Adjustments must be made according to the individual's physical condition and lifestyle Please use this video as a reference to improve your intestinal environment and get beautiful skin✨ 00:00 - Introduction 02:40 - Unraveling the causes of skin problems 03:06 - [Dry skin edition] 04:41 - [Acne edition] 05:37 - [Wrinkles edition] 06:45 - How to become a slim body 08:44 - Techniques to keep your intestinal environment normal 12:28 - Why does the intestinal environment become disrupted? 13:27 - High-protein diets are prone to disruption 16:02 - High-protein diet with only side dishes, excess fat 19:53 - The key word to reduce fat is "set meal" 20:42 - Optimize your protein intake to optimize your fat intake 21:25 - Protein intake guidelines 24:02 - Protein content 25:58 - How to consume protein 28:20 - Questions 33:29 - About the gift materials [Related videos] Your future skin will change when you get your period! Dietary techniques for beautiful skin that will help you graduate from amenorrhea and prevent blemishes and wrinkles    • 生理が来れば未来の肌が変わる！無月経卒業できるシミ・シワ知らずの美肌食事テクニック   [Paid] Graduate from carbohydrate restriction! Special release of the shortest route to becoming slim by eating carbohydrates    • 【有料級】糖質制限から卒業！炭水化物を食べて痩せ体質になる最短ルートを特別公開   [Success stories galore] Is lack of carbohydrates the cause of blood sugar fluctuations?! How to control blood sugar by eating carbohydrates    • 【成功者続出】血糖値乱高下の原因は炭水化物不足?!炭水化物を食べて血糖コントロールする方法   [References] Sato S,et al:Gerontology,61:336-342,2015 Dominguez-Bello MG,et al:Proc Natl Acad Sci USA,107:11971-11975,2010 Lee SA,et al:Nutr Res Pract,9:242-248,2015 Fan W,et al:J Microbiol Biotechnol,24:133-143,2014 Langdon A,et al:Genome Med,8:39,2016 MetaHIT consortium.:500:541-546,2013 "High-level adherence to a Mediterranean diet beneficially impacts the gut microbiota and associated metabolome" (Gutierrez-Diaz et al., 2016) Hentges DJ,et al:Cancer Res,37:568-571,1977 Benno Y & Mitsuoka T: Bifidobact Microflora,10:89-96,1991 Capurso G&Lahner E:Best Pract Res Clin Gastroenterol,31:579-588,2017 Biedermann L,et al:Plos One,8:e59260,2013 Barton W,et al Gut,67:625-633,2018 David LA,et al:Genome Biol,15:R89,2014 The effect of sleep deprivation on the human metaorganism and the modifying role of exercise" (Benedict et al., 2021 👇3 videos now available to become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: Outdated low-calorie instruction is no good! Thorough explanation of blood sugar fluctuations, SIBO, and low FODMAP diets ・Episode 2: Carbohydrate master class! Don't restrict carbohydrates! Complete denial of ketogenic diets ・Episode 3: A thorough dissection of fasting! Pitfalls of fasting that 99% of people don't know about Representative Director of the Clinical Nutrition Medicine Association Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #intestinal environment #improving intestinal environment #beautiful skin #protein excess #decreased metabolism