「糖質制限で糖尿病が悪化!?」常識を覆す最新の栄養の真実とは

👇Free materials for those who watch the video👇 If you register for LINE from the link below, you will receive a free document for "Techniques to reduce lipids"🎁#99 Click here to receive the free document↓ https://liff.line.me/1657009018-J16Nq... Diabetes is not caused by carbohydrates😨On the contrary, it is because we do not consume them that we become diabetic🍚 In this video, we will explain in detail ✅The true cause of diabetes ✅The mechanism of sugar metabolism ✅The importance of healthy carbohydrate intake ✅The dangers of calorie restriction ✨ 🔻According to global data🔻 Countries with high diabetes rates → High lipid intake rate, low carbohydrate intake rate ⬇️ Randall cycle disorder ⬇️ Decreased glucose metabolism ⬇️ Blood sugar fluctuations 👉Three major causes of decreased glucose metabolism Lack of carbohydrates/excess lipids Calorie deficiency Insulin resistance due to inflammation 👉 Current state of calorie deficiency Average calorie intake for Japanese women: 1600 kcal or less Increased risk of metabolic disorders due to being too thin 👉 Healthy nutritional balance Carbohydrates: 50-60% Protein: 13-20% Lipids: 20-25% Recommended values ​​based on national standards ✅Conclusion Carbohydrate restriction is not a fundamental solution, and appropriate carbohydrate intake and nutritional balance are important🌟 ⚠️Points to note⚠️ ・Avoid sudden dietary changes, and adjust gradually ・Understand your current situation (symptoms, blood tests, dietary content) ・Try to improve to the extent that you can continue💪 ・Use a calorie calculation app to understand the exact amount of intake 👉Additional information The order of dietary improvement It is recommended to proceed in the following order: current situation understanding → planning → gradual implementation → symptom observation → fine adjustment📝 00:00 - Introduction 01:10 - Basic knowledge of diabetes 04:41 - What is glucose tolerance? 08:09 - About hemoglobin A1c values 10:41 - About blood sugar levels 12:08 - About blood sugar fluctuations 15:00 - Causes of blood sugar fluctuations 16:00 - About the Randle Cycle 20:05 - Causes of impaired glucose tolerance 22:43 - Characteristics of Japanese people with diabetes 27:21 - Inflammation causes insulin resistance 31:14 - For those who are afraid of carbohydrates 35:09 - Check for excess fat 38:27 - Gradually change your diet 41:09 - How to reduce oil 42:10 - Summary [Related videos] [Success stories] Is a lack of carbohydrates the cause of blood sugar fluctuations?! How to control blood sugar by eating carbohydrates    • 【成功者続出】血糖値乱高下の原因は炭水化物不足?!炭水化物を食べて血糖コントロールする方法   [Paid] Graduate from carbohydrate restriction! A special release of the shortest route to becoming slim by eating carbohydrates    • 【有料級】糖質制限から卒業！炭水化物を食べて痩せ体質になる最短ルートを特別公開   Carbohydrate restriction does not make you slim! The reason why you actually gain weight    • 糖質制限は痩せない！むしろ太るワケ   👇3 videos now available to become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: No to outdated low-calorie advice! Thorough explanation of blood sugar fluctuations, SIBO, and low FODMAP diets ・Episode 2: Carbohydrate master class! Don't restrict carbohydrates! A complete denial of ketogenic diets ・Episode 3: A thorough dissection of fasting! The pitfalls of fasting that 99% of people don't know about Representative Director of the Clinical Nutrition Medicine Association, Ozasa Ren [Instagram]   / ren_kozasa_eiyo   #Diabetes #Causes of diabetes #Calorie deficiency #Excess lipids #Randall cycle