【有料級】糖質制限から卒業！炭水化物を食べて痩せ体質になる最短ルートを特別公開

👇Free handouts for those who watch this video👇 Sign up for LINE using the link below to receive a free handout on "How to Eat Carbohydrates Without Worrying About Your Weight"🎁#86 Click here to receive the handout↓ https://liff.line.me/1657009018-J16Nq... [Content] To boost your metabolism, a little weight gain is essential💡 Don't worry about the initial 2-3kg weight gain👀 In this video, we'll cover: ・How to properly increase carbohydrate intake ・The mechanism behind boosting metabolism ・The importance of PFC balance ・How to deal with weight gain 📊 A thorough explanation💁‍♂️ 🔻Mechanism of metabolic improvement🔻 Carbohydrate restriction → Glycogen depletion → Metabolic slowdown ↓ Increased carbohydrate intake → Glycogen storage + Water storage ↓ Temporary weight gain (2-3kg) ↓ Restored metabolic function → Long-term weight management possible🔄 🔻Ideal PFC balance🔻 Carbohydrates: 50-60% Protein: 13-20% Fat: 20-25% 🔻Specific ways to increase carbohydrate intake🔻 1. Calculate your current intake 2. Increase "gradually" by 5% 3. Consume fruit frequently (200-300g/day) 4. Aim for a set meal-style diet 5. Monitor your progress with a metabolic checklist 📝 🔻Points to Keep in Mind When Gaining Weight🔻 ・Avoid drastic dietary changes ・Don't go on an extreme diet; stick to what you can sustain ・Adjust to fit your lifestyle To improve your metabolism, it's important to accept temporary weight gain and take a long-term approach! ️ A score of 80 or above on the metabolic checklist is proof that healthy metabolic function has been restored. ✨ Don't just focus on weight, but also pay attention to whether your metabolism is improving! 0:00 - Introduction 3:09 - Why Carbohydrate Restriction is Dangerous 3:32 - What is Glucose Tolerance? 3:50 - Why Glucose Tolerance Decreases 4:00 - Characteristics of Modern Diets 4:30 - What is the Randle Cycle? 5:00 - The Number One Cause of Decreased Glucose Tolerance is Carbohydrate Deficiency 5:49 - Optimizing PFC Balance 6:00 - 50-60% Carbohydrates Are Necessary 8:44 - Examples of 50-60% Carbohydrates 9:06 - Sudden Increases in Carbohydrates Are Not Recommended 9:30 - Possible Symptoms of Increasing Carbohydrates 10:38 - Increase Your Carbohydrate Intake by 5% 11:07 - Understanding Your Carbohydrate Intake 12:53 - An Example of Increasing Carbohydrates by 5% for a Person Needing 1900kcal Per Day 13:20 - How to Reduce Fat by 5% 15:46 - The ideal meal is a "set meal" style. 17:00 - Tips for creating a set meal style meal. 18:30 - Adding potatoes or pumpkins helps to fill your carbohydrate intake. 20:00 - Two ideal meal examples. 21:43 - Be careful not to eat too many low-GI foods. 22:00 - Low-GI foods are hard on the digestive system. 24:11 - Use fruit to improve your glucose tolerance. 24:24 - Fructose (fruit sugar) promotes glucose metabolism. 25:19 - It's a myth that fruit (fructose) makes you fat. 26:26 - Eat 200-300g of fruit per day. 28:58 - Weight gain when starting to eat carbohydrates. 31:11 - Metabolic checklist. 32:48 - Checklist for improving your glucose metabolism. [Related Video] Restricting carbohydrates won't make you lose weight! Why it actually makes you gain weight    • 糖質制限は痩せない！むしろ太るワケ   The secret to shifting from lipid metabolism to carbohydrate metabolism for weight loss    • 痩せるために脂質代謝から糖質代謝に変更する極意   Mistakes in gut health! True gut health improvement    • 間違いだらけの腸活！真の腸内環境改善   👇3 videos now available to help you become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: No to outdated low-calorie advice! A thorough explanation of blood sugar fluctuations, SIBO, and low-FODMAP diets ・Episode 2: Carbohydrate mastery course! Don't restrict carbohydrates! A complete rejection of the ketogenic diet ・Episode 3: A thorough analysis of fasting! Pitfalls of fasting that 99% of people don't know about Representative Director, Clinical Nutritional Medicine Association Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #Carbohydrates #CarbohydrateRestriction #CarbohydrateRestrictionDiet #Rebound #Hypoglycemia