Pilates full body | 35MIN | avec ballon (intermédiaire)

Hello, Today I'm offering you a 35-minute intermediate-level Pilates session, in which we'll be using a small Pilates ball. We'll focus heavily on the obliques to work on the swimming technique, but we'll also work the entire body. This session includes a warm-up and stretching, a great all-around workout. Tell me what you thought! ____________________________________________________ If you like this video, don't forget to subscribe to my channel and turn on notifications by clicking the 🔔 in the top right corner of your page. 👍 And don't forget to LIKE this video. ____________________________________________________ Instagram:   / guillemette_yoga   #pilates #abs #glutes #fitness #abs #posture #pilateshome #strengthening