PILATES - Tonifier l'ensemble du corps et mobilité avec Swiss Ball
Hi, I'm Guillemette, a certified Pilates, Yoga, and Barre fitness instructor. I share my passion with you through my online videos. 🟡Today, I'm offering a Pilates session to tone your entire body: core, glutes, and spinal mobility, using only the aid of a Swiss ball. ➡️Find all my classes in my online studio: https://www.studioguillemette.com/ ⭐️7-DAY FREE TRIAL, no obligation, to discover all my programs and over 200 videos. Please like this video and leave a comment if you want to support me. Thank you! Guillemette 👇 Subscribe to my YouTube channel: / @guillemetteyoga_pilates Find me on social media: ► Instagram: / guillemette_pilates.yoga #pilates #glutes #fitness #abs #core #core #pilatesball
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40 MIN Pilates for the whole body | with elastic
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Special two / Swiss ball
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