Pilates corps complet | 35MIN | option élastique 🍑

Hello, Today I'm offering you a 35-minute Pilates session in which we'll work our hips from all angles: internal rotation, external rotation, flexion, and extension, whether it's to work the abs, glutes, or back. To add a touch of intensity, you can add a small resistance band. This session includes a warm-up and stretching, a great all-around workout. Tell me what you thought! ⭐Instagram:   / guillemette_yoga   👍 Don't forget to LIKE this video. 🔔Subscribe to my channel so you don't miss the next videos #pilates #abs #glutes #fitness #abs #posture #pilateshome #strengthening