30 MIN PILATES | Corps complet sans matériel | DÉBUTANTS
Hello, I'm Guillemette, a certified Pilates, Yoga, and Barre fitness instructor, and I share my passion with you through my online videos. Today, I'm offering a beginner-level Pilates session with no equipment required. 🟡The goal of this session is to strengthen the posterior chain: glutes, hamstrings, back, and abs. ➡️Find all my classes on my online studio: https://www.studioguillemette.com/ ⭐️7-DAY FREE TRIAL, no commitment required, to discover all my programs and over 200 videos. Please like this video and leave a comment if you'd like to support me, thank you! Guillemette 👇 Subscribe to my YouTube channel: / @guillemetteyoga_pilates Join me on social media: ► Instagram: / guillemette_pilates.yoga
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