4 Powerful Vagus Nerve Tools to Rewire Your Nervous System

VaguStim: Use our affiliate link, code RUSCIO https://vagustim.io?sca_ref=11059013.... NuroPod: https://nuropod.com/products/nuropod Learn how to stimulate your vagus nerve to heal our gut, stress & more! Work with us: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this: ➡️Most Powerful Way to Reset Your Vagus Nerve    • How to Reset Your Nervous System (In Just ...   ➡️Breathwork Technique Proven To Reduce Cortisol:    • The Breathwork Technique Proven To Reduce ...   Subscribe:   / @drrusciodc   Leave your questions in the comments! 👇Read next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: https://drruscio.com/vagus-nerve-dama... Timestamps 00:00 Intro 00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine’s success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics Featured Studies 📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102... 📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525... 📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429... 📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496... 📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525... 📉Adrenaline, cortisol, blood lipidome & ice bath: https://pubmed.ncbi.nlm.nih.gov/39779... 📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633... 📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235... 📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756... 📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178... Heart Rate Variability 📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239... 📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340... 📉HRV & IBS https://pubmed.ncbi.nlm.nih.gov/33346... 📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352... 📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558... 📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608... 📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339... 📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116... 📉Hypnosis & Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625... 📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457... 📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847... 📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918... 📉Cold-Water & Apnea: https://pubmed.ncbi.nlm.nih.gov/37372... 📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047... 📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515... 📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933... 📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942... 📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392... Vagal Nerve Stimulation 📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles... 📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458... 📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858... 📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591... 📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965... 📉 Brain-Gut in Psychiatric & Inflammatory Disorders: https://pubmed.ncbi.nlm.nih.gov/29593... 📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795... 📉Mechanism & Applications: https://pubmed.ncbi.nlm.nih.gov/39996... 📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515... 📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849... 📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738... 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382... 📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999... 📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516... 📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689... 📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131... 📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564... 📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230... 📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633... 📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_... 📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144... 📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680... 📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291... 📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247... Follow Me FB -   / drruscio   IG -   / drruscio   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube.