💥 40 Min Dumbbell Back & Abs Low Impact HIIT Workout at Home | Strong 15

Welcome to Day 15 of the Strong Program - and the last workout 4 of the Low Impact HIIT week! This abs & back workout consists of a 30 minute HIIT portion (2 rounds per circuit) and a 10 minute non-HIIT no repeat portion! Remember to go slow & control each movement & take a break whenever you need one! Let's tone & strengthen our back and core - and improve our posture - with this intense 40 minute back & abs low impact HIIT workout that you can do from home with dumbbells! We will tone and strengthen all our abdominal muscles - lower abs, upper abs & obliques - as well as our back (focusing on upper back, mid-back, and lower back) - with this power workout that you can do from home. 📍 PLEASE USE THE LINKS BELOW FOR ANY WORKOUT CLOTHES/EQUIPMENT. I am using the following equipment for this workout: 2 x 10 lbs 2 x 18.5 lbs (discount below) 2 x 25 lbs We will perform this back & abs HIIT workout in the following format: ➡️ HIIT PORTION: 5 exercises x 30 seconds x 5 second reset between exercises 50 second break between circuits 4 circuits 2 rounds per circuit ➡️ NON-HIIT NO REPEATS PORTION: 40 seconds on, 20 seconds off As alway, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuits are tough and are meant to get your heart rate up - without jumping! For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Thank you for joining & hope you enjoyed this workout, and I will see you tomorrow for Full Body Tri Sets! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY GLOVES & DUMBBELLS on my Amazon Storefront: https://www.amazon.com/shop/veralaro 📍Sports Bra: https://liketk.it/3wycO 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 40 Min Dumbbell Back & Abs Low Impact HIIT Workout at Home | Details: 00:00 Intro 02:03 HIIT CIRCUIT 1 Kneeling Dumbbell Row - Right Kneeling Dumbbell Row - Left Crab Crunch (Bodyweight) Rear Delt Fly - Right Rear Delt Fly - Left 05:44 REPEAT CIRCUIT 1 09:24 HIIT CIRCUIT 2 Renegade Row - Right (Alternative: drop to knees) Renegade Row - Left Halos (Switch direction each rep) Leg Raise & Hip Raise Hinged Rear Delt Fly 13:04 REPEAT CIRCUIT 2 16:45 HIIT CIRCUIT 3 Supinated Grip Row - Right Supinated Grip Row - Left Seated Leaning Y Raise Dumbbell Deadbug Reverse Plank Knee In 20:29 REPEAT CIRCUIT 3 24:17 HIIT CIRCUIT 4 W Fly Y & W Raise Narrow to Wide Hinged Row V Up In & Out Hinge & Alt Row 27:59 REPEAT CIRCUIT 4 31:13 NO REPEAT NON-HIIT BURNOUT CIRCUIT Alt Swimmers Kneeling Two Arm Dumbbell Row Reverse Landmine Dumbbell Row Snow Angels Forearm Plank Rotation - Right Forearm Plank Rotation - Left Superman Hollow Body Bird Dog - Right Bird Dog - Left CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #BackWorkout #LowImpactHIIT Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.