💥 40 Min Full Body Workout at Home With Dumbbells | No Repeats | Strong 36

⚡️ Become a member of my YouTube channel to access my newest EXCLUSIVE workout programs & tips:    / @veralaro   Download STRONG Program Calendar here: https://fashioneatstravel.wordpress.c... Welcome to Day 36 of the Strong Program! Today, we are doing an intense no repeat full body workout with dumbbells. We will be completing each exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this workout. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire no repeat 40 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. For this home workout, I will be using three different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs [4.5 kg] 2 x 15 lbs [7 kg] 2 x 25 lbs [11.5 kg] EQUIPMENT LINK: https://liketk.it/3yuRm We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No Equip...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Full Body Workout at Home with Dumbbells | No Repeats | Strong 36 Workout Details: 00:00 Intro 01:51 CIRCUIT 1 Romanian Deadlift (RDL) Supinated Row - Right Supinated Row - Left Front Bicep Curl Suitcase Squat Shoulder Press Kneeling Overhead Tricep Extension Front Raise & Fly 10:00 CIRCUIT 2 Alt Reverse Lunge 1.5 Rep Hammer Curl W Fly Reverse Raise Staggered RDL - Right & Row Staggered RDL - Left & Row Dumbbell Alt Punches Lateral Raise 18:08 CIRCUIT 3 Staggered Squat & Press - Right Staggered Squat & Press - Left Hinged Lateral Raise Tricep Kickback Kneeling Curl into Arnold Press Alt Curtsy Lunge Kneeling Around the World Sumo Squat with Pulse 26:16 CIRCUIT 4 Good Morning Alt Across Punches Squat & Rear Delt Row Y Raise Goblet Squat Standing Chest Fly Landmine Row Around the World Curl 34:25 CIRCUIT 5 Up & Down Squat Alt Renegade Row (Alternative: on knees) Alt Toe Reach Tricep Push Up Single Dumbbell Press & Hollow Body Butterfly Sit Up & Punch Kneeling Ski Swing V Up AFFILIATE LINKS: 📍 Workout Equipment & Leggings: https://liketk.it/3yuRm 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.