30 Min Dumbbell Back & Core Workout at Home | No Repeats | Fitness Finale Day 5

⚡️ Become a Member of my YouTube Channel & Access My Exclusive Workout Programs Here:    / @veralaro   Let's tone & strengthen our back and core - and improve our posture - with this intense no repeat 30 minute back & abs workout that you can do from home with dumbbells! We will tone and strengthen all our abdominal muscles - lower abs, upper abs & obliques - as well as our back - with this power workout that you can do from home. For this home workout, I will be using the following dumbbells: 2 x 10 lbs 2 x 18 lbs 2 x 25 lbs 📍 DUMBBELLS, GLOVES & OUTFIT LINKED BELOW We will perform this back and core workout in the following format: we will perform each exercise for 40 seconds, and take a 20 second break between moving onto the next exercise. No exercises will be repeated. We will perform each exact exercise once, but we will complete multiple sets of exercises targeting the same muscle groups for maximum strengthening. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Thank you for joining & hope you enjoyed this workout, and I will see you tomorrow for 30 Minute Legs & Glutes with Dumbbells or Kettlebells! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY GLOVES, DUMBBELLS, OUTFIT on my Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min Dumbbell Back & Core Workout at Home | NO Repeats | Details: 00:00 Intro 01:24 Squat & Halos (switch direction each time) 02:24 Farmer’s Carry 03:25 W Fly 04:25 Kneeling Dumbbell Row Right 05:25 Kneeling Dumbbell Row Left 06:25 Reverse Plank Knee In 07:25 Squat & Rear Delt Row Right 08:25 Squat & Rear Delt Row Left 09:26 Romanian Deadlift (RDL) & Row 10:26 Alt Deadbug with Dumbbells 11:26 Plank Row & Hold Right 12:26 Plank Row & Hold Left 13:26 Bent Over Supported Towel Row Right 14:26 Bent Over Supported Towel Row Left 15:26 Upright Row & Hold (up to Shoulders) 16:26 Renegade Dumbbell Row Right 17:27 Renegade Dumbbell Row Left 18:27 Bent Over Dumbbell Row with Grip Twist 19:27 Alt Bear Plank Supinated Row 20:27 Narrow to Wide Bent Over Dumbbell Row 21:27 Chest Supported Dumbbell Row 22:27 Bench Forearm Plank Rotation - Left Arm Down 23:28 Bench Forearm Plank Rotation - Right Arm Down 24:28 Seated Rear Delt Fly 25:28 Bench Leg & Hip Raise 26:28 Dumbbell Deadbug on Bench 27:28 Seated Leaning Y Raise 28:28 Romanian Deadlift (RDL) 29:28 Seated Good Morning 30:29 Dumbbell Shoulder Pull CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #NoRepeats #DumbbellWorkout #30MinuteWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.