⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells | Tone & Strengthen Upper Body & Core

Let's crush this 30 min back, biceps, rear delts & abs workout at home with dumbbells! We will tone and strengthen all our abdominal muscles - lower abs, upper abs & obliques - as well as our back, biceps & rear delts - with this power workout that you can do from home. We are working in supersets of 4 exercises today, it is going to be a tough one! WARM-UP:    • 10 Min Warm up Routine For Home | No Jumpi...   RECOMMENDED ADD-ON:    • 20 Min HIIT Workout: Back Biceps & Rear De...   CLOTHES & EQUIPMENT: https://liketk.it/3OelK TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this upper body & abs workout: 2 X 14 LBS [6.5 KG] 2 X 18 LBS [8.5 KG] 1 X 25 LBS [11.5 KG] 2 X 35 LBS [16 KG] BENCH/CHAIR We will perform this workout in the following format: 40 sec work 10 sec rest 4 exercises per superset circuit 20 sec rest between supersets As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body & abs workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3OelK 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min BACK, BICEPS & ABS Workout at Home with Dumbbells | Tone, Sculpt & Strengthen Back, Biceps, Rear Deltoids & Core Details 00:00 INTRO 01:15 UPPER BODY WARM UP 05:43 HAMMER BICEP CURL SUPINATED ROW RIGHT SUPINATED ROW LEFT PLANK ROTATION REPEAT 12:43 REVERSE RAISE ACROSS BODY CURL RIGHT ACROSS BODY CURL LEFT STAR HOLLOW BODY REPEAT 19:46 PLANK ROW RIGHT PLANK ROW LEFT OBLIQUE V UP RIGHT OBLIQUE V UP LEFT REPEAT 26:46 HINGED FLY DRAG CURL DEADBUG RIGHT DEADBUG LEFT HINGED FLY DRAG CURL DEADBUG RIGHT DEADBUG LEFT 33:35 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #coreworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.