Somatic Exercise for Anger & Dissociation (Wall Pushing)

This video is a gentle nervous system support practice and is not a substitute for therapy or medical care. If you feel overwhelmed, disconnected, or unsafe during this exercise, please pause and return to grounding or seek appropriate professional support. If you’d like to work with me one-to-one, you can find more information here: https://donnalouise.co/ In this video, I guide you through a simple somatic wall pushing exercise to help release anger and frustration safely. Anger often carries physical activation in the body, and when it isn’t expressed, it can contribute to tension, overwhelm, or disconnection. Wall pushing allows you to meet that activation through controlled physical effort while also providing feedback of your body in the present moment. This can be particularly supportive if you are feeling shut down or disconnected, as it brings awareness back into the body and environment. #nervoussystem #angerrelease #somaticpractice #traumainformed #selfregulation #grounding #emotionalregulation #healingjourney