My Go To Humming Breath When Anxiety Hits

Practice starts at 6:30 This video is a gentle nervous system support practice and is not a substitute for therapy or medical care. If you feel dizzy, overwhelmed, or uncomfortable during humming or breath practices, please stop and return to natural breathing. Adapt this in any way that feels safe for your body. If connecting to your body feels overwhelming, consider working with a trauma-informed practitioner rather than doing this alone. If you’d like to work with me one-to-one, you can find more information here: https://donnalouise.co/ In this 5-minute practice, we use gentle humming to support anxiety relief and nervous system regulation. Humming creates vibration through the chest and throat, which can stimulate the vagus nerve and help the body shift out of fight-or-flight patterns. This isn’t about forcing calm — it’s about offering the nervous system steady rhythm and sound. You can hum softly, loudly, or simply feel the vibration in your body. Subtle is enough. #anxietyrelief #hummingpractice #nervoussystemhealing #traumainformed #somaticpractice #selfregulation #hummingbreath