Feeling Sad and Disconnected? Try This Gentle Seated Somatic Practice for Low Days.

In this video, I guide you through a gentle, seated sequence I created when I felt low, unmotivated, and disconnected from myself. Through breath, gentle movement, and orienting, we reconnect with the body and environment to help you feel just a bit more present. Take your time, pause if needed, and let’s gently return to the present. If at any point this feels activating, please pause and take care of yourself in whatever way feels supportive. If you’d like support with your own nervous system healing, you can find more information about working with me one-to-one at https://donnalouise.co/ #nervoussystemhealing #somaticpractice #reconnectwithyourbody #gentlemovement #groundingexercises #mindbodyconnection #healingjourney