ВСЁ о подготовке к полумарафону: тренировки, рекомендации, план и тактика 😎

The half marathon is the second most popular distance among amateur runners. Why is the half marathon so popular? What are the specifics of preparation and tactics for the race? And how can Simple Run help you overcome this distance? Any healthy person can manage 5 km with little or no preparation. It won't be easy, but it's possible. Most people in good physical condition can run 10 km. The result might be questionable and they probably won't enjoy it, but they'll finish. But 21 km is a goal that won't be achieved through enthusiasm alone. You need to prepare for this distance and understand many aspects of running. Running 21 km is achievable, and it's also fun. Simply put, it's a great running goal! Turbosport Store - https://turbosport.ru/ VIDEOS ESSENTIAL FOR HALF MARATHON PREPARATION: "Running Technique" Playlist -    • Техника бега   "Running Workouts" Playlist -    • Беговые тренировки   "Running and Food" Playlist -    • Бег и еда   "Running Anatomy" Playlist -    • Анатомия бега   Video "How to Successfully Run 5, 10, 21, and 42 km?" -    • Как успешно 👍 пробежать 5, 10, 21, 42 км?🏃   Half Marathon Warm-up: 4 minutes of slow jogging (Zone 1) 3 times - 30 seconds fast / 30 seconds easy 4 minutes of slow jogging (Zone 1) There should be no more than 20 minutes between the end of the warm-up and the start of the race! So, starting it 25 minutes before the start is ideal. Half Marathon Cool-Down: A very light recovery jog, anytime after the race (but on the same day!) - 15-20 minutes. ⭐️ Half Marathon Preparation - https://my.simplerun.ru/checkout?prod... ⭐️ Simple Run App - https://simplerun.ru/app ⭐️ Simple Run Channel in English -    / @simple_run   ⭐️ Our Telegram Channel - https://t.me/simplerun_channel ⭐️ Our VKontakte Page - https://vk.com/simplerun 0:00 Introduction 1:19 Why Run a Half Marathon? 2:32 How Long Should I Train for a Half Marathon? 4:25 Half Marathon Training 5:44 Ask a Coach 7:20 Race 8:50 Tactics 9:47 Nutrition 10:18 Warm-up and Cool-down 10:35 Everything You Need to Know #HalfMarathon #Preparation #SimpleRun