FULL BODY WORKOUT STRENGTH & HIIT by Kanch

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L FULL BODY WORKOUT STRENGTH AND HIIT by Kanch  STRENGTH PYRAMID 1. swings 15 2. Decline pushups 10 3. Split lunges 8/leg 4. Hang cleans 6 5. Manmakers 4 HIIT #1 50:10 2X 1. DB Clean and press to SA squat press 2. Box jumps 3. KB DL to upright row 4. Kickthrough burpees 5. Butterfly sit ups REPEAT STRENGTH PYRAMID HIIT #2 50:10 2X 1. Barbell cleans rev lunges and bent row 2. Roll back burpee box jump 3. SA snatch and reverse lunge 4. Broad jump burpees 5. Commando plank hip dip and knee drives REPEAT STRENGTH PYRAMID HIIT #3 50:10 2X 1. SSD Chest press 2. High step Chair lunges 3. Alt low lateral lunge to pistol 4. Weighted burpees 5. Cross crunches REPEAT STRENGTH PYRAMID HIIT #4 50:10 2X 1. Burpee DL 2. Lateral box jumps oblique plank hop 3. Goodmornings to curtsey lunge 4. Star burpees 5. Handstand 3 switch lunge