Winter Weight Workout #2: Full Body Scorcher by Kristin Ritter

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************* Winter Weight Workout #2: Full Body Scorcher by Kristin Ritter 16” plyo box weights Warmup: 30:30  1. Jog arm circles 2. Squat butt up 3. Walk out pushup 4. Down dog updog 5. Lunge twist 6. Plank hop toe touch HIIT set 1: 30:10 x 4 (8 min) 1. Box jump Burpees 2. Decline Pushup Toe Touch 3. Squat & Press HIIT set 2: 50:10 x 1 7 mins 1 Broad Jump SA Snatch 2 RA bench Rows 3 Broad Jump SA Snatch 4 LA bench rows 5 Broad Jump SA Snatch 6 Wide pushup + superman reach 7 Broad Jump SA Snatch No Rest Tabata: (4 min) DB Clean & Press / Plank Thrusters Tabata Pair 1: (4 min) 1. Wall Handstand Shoulder Taps 2. Commando Plank Jacks Tabata pair 2: 4 min 1. ½ Manmaker Snatches 2. Step Up Switch Lunges Reps set 1 Triset: 2x 1. 10 Chest Fly Leg Lift 2. 10 Russian twists 2=1 3. 10/ arm Switch foot swing Reps set 2 triset : 10 Reps - 2x 1. rev grip burpee DL 2. Back Squat 3. Pushup + Plank Hop Half Juggernaut Finisher: 25 Decline Stacked feet Pushups 25 weighted squat jumps 25 DL 25 Chest Press 25 Bench Hops (1=1) 25 bench leg drops abs 25 slams 25 renegade rows 2=1 25 Pushups