STRENGTHEN & LIFT | Chest Workout with Dumbbells at Home

This is the ULTIMATE chest workout!!! If your goal is to LIFT and STRENGTHEN you've come to the right place! It is time to FOCUS!! This effective chest workout is easy to follow, but is also going to help you reach your strength and conditioning goals! This is a perfect at home workout, because all you will need are your dumbbells and a goal getting attitude! We have three circuits each circuit we will work through two times and rest for one full minute. Working times are for 40 seconds and followed up by 20 seconds to shake it out and change adjust weight if needed! Remember! This is your time and your workout, so make the most of it!!! Keep proper form, take extra recovery when needed, adjust weight accoringly, don't be shy to go heavy, and last but not least have fun and keep your goals in mind when things get tough! The changes happen when we step. out of your comfort zone! It won't always be easy, but it will totally be worth it! I would love to hear how you got along with this chest focused strength workout, so let me know down below! Thanks for working out with me and big hugs! Kaleigh ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohencycling   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ FREE fitness journal template, tips, and recipes! 👉 https://www.kaleighcohen.com ⭐️ Share this workout with a friend👉    • STRENGTHEN & LIFT | Chest Workout with Dum...   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #ChestWorkout #Dumbbells #AtHome