10 minute Chest Workout with Dumbbells

We are perking and lifting the chest muscles with this 10 minute chest focused strength session and the only thing you need for our butt kicking time together is your mat and dumbbells! This at home workout includes a variety of chest building exercises to help tighten and firm! This workout is perfect if you are short on time and still want an awesome workout or you can add this quick strength session after your cardio workout. Also, if you are looking to perk your chest muscles even quicker, include this workout 2-3 times a week in addition to your current routine to activate your chest muscles regularly and build strength! As always, using a weight that is heavy enough and challenges you will accelerate your changes! Training consistency is key to building muscle! Be mindful of form and work at your own pace during our training! CHEST WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES EQUIPMENT DUMBBELLS - I used 5kg, 7.5kg, and 10kg. EXERCISE MAT WATERBOTTLE TOWEL STRUCTURE WORK: 50 REST: 10 REPEAT EACH EXERCISE 2 TIMES THROUGH VIA HORIZONTAL LOADING EXERCISE LIST CHEST PRESS SLOW CHEST PRESS REVERSE GRIP CHEST PRESS CHEST FLYES PUSH UPS Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...   Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #LiftedChest #Dumbbells #ChestWorkout