30 min CHEST & BACK dumbbell workout

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ A push and pull combo to build a strong back and a perky chest! This 30 minute strength training session is the perfect balance of chest and back exercises for a strong upper body! A well-balanced chest and back are crucial for proper posture and for completing everyday life exercises, so let's get strong! CHEST AND BACK WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg EXERCISE MAT OPTIONAL EQUIPMENT - I will have a modification if you don't have the optional equipment EXERCISE BOX OR BENCH (You can also use a sturdy chair or couch) STRUCTURE 10 TOTAL EXERCISES 3 TIMES THROUGH EACH WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST BENT OVER SINGLE ARM REAR DELT FLY SWITCH SIDES BENT OVER SINGLE ARM ROW SWITCH SIDES REVERSE GRIP ROW PULLOVER CHEST PRESS ALTERNATING CHEST FLYES CLOSE GRIP CHEST PRESS INCLINE PUSHUPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   ⭐️ Want to know about my workout clothes? 👉 https://liketk.it/41n7K ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.