60 Minute Yoga to Center Yourself (Ground & Center Series Pt 12-03 Apr '24)

This is a 60 minute grounding vinyasa flow class to center yourself. Part 12 of the Ground and Center Series of classes. A slow, heat building flow that includes balances, steady standing postures and twists. A great class for those times when you have a little extra time to practice and you'd like to feel less stressed, more connected to yourself & more grounded. Explore some fun variations on warrior 3, pyramid and lunges along with some mobility, strength and flexibility for your hips. Balances and standing postures are excellent for instilling calm and holding your focus. This is a yoga class for stress relief. A chance to center yourself in the present moment and let go of anxiety and focus on the here and now. For practice I'd recommend a block, belt and blanket (optional) Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music If you’d like to practice along with music, here’s my Spotify playlist https://open.spotify.com/playlist/6Cj... #yoga, #groundingyoga,# rootchakrayoga, #groundingyogaflow, #morningyoga, #earthelementyoga, #groundingyogaclass, #yogaforstressrelief, #yogaforgrounding, #yogatogrounddownintotheearth, #groundintotheearth, #yogaforcentering, #yogaforanxiety, #yogaforstress, #yogaforstressrelief, #groundandcenteryoga, #trendingyoga, #yogamobilityforhips Class sequence / chapters 00:00 Introduction 02:03 Grounding. Intentional breathing 05:31 Hamstring stretch. Supta Padunghustasana 08:25 Dynamic Bridge Flow & hip variation 12:15 Squat. Malasana 13:05 Cat Cow. Spinal waves 13:56 Hip Mobility lunge variation 18:20 Downward Dog 19:10 Surya Namaskar A x 2 22:10 Chair, supported warrior 3 / flamingo, low lunge twist, 1/2 splits 27:35 Chair twist, single leg mountain, runners lunge, pyramid variation, low lunge variation, high lunge, warrior 2, reverse variation, side angle, supported warrior 3, flamingo, forward fold 35:10 Chair twist, single leg mountain, bound warrior 3 variation, flow with Triangle 42:50 Childs Pose 43:41 Hip flexor stretch variation, hip groin stretch, twist 47:48 Happy Baby Pose 49:06 Forward Fold. Pascimottanasana 50:19 Extended Shavasana. Final rest