40 Minute Yoga Flow | Balance & Focus | Ground & Center Series Pt 31

Welcome to this 40 Minute Yoga Fow for Balance & Focus. Part 31 of the Ground & Center Series of classes. This practice is designed to help you slow down, sharpen your awareness and cultivate a steadiness from within. Practice features a sequence of familiar postures, moves at a mindful pace with longer holds that invite balance, focus and presence. This class encourages you to sharpen your awareness and focus with balance simply providing the medium through which to experience greater presence. I hope this class offers you a little space to slow down, tune in and reconnect with yourself. For practice you may wish to have a block. For more classes in the Ground & Center Series of classes, here's the playlist: Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:28 Constructive Rest - Grounding 04:05 Bridge Flow and hold. Butterfly legs, hold for quad stretch 08:18 Cat / Cow, Arm/leg extension balance and curl, side bend, X leg childs pose, thread the needle, Puppy Pose, Sphinx Pose, Childs Pose, Down Dog 17:20 Standing Forward Fold, 1/2 sun salutes, low lunge, side bend, shoulder stretch, supported warrior 3, shiva squat, warrior 2, side angle, wide leg forward fold, vinyasa 32:31 Tree Pose, Yogi Squat, Boat variations, X leg forward folds 38:50 Shavasana