60 Minute Restorative Vinyasa Flow Yoga - (Refresh & Restore Series - Part 15)

This is a 60 Minute Restorative Vinyasa Flow Yoga practice. Part 15 of the Refresh and Restore Series of classes. This practice combines a slow, gentle vinyasa practice for your shoulders and spine followed by a floor sequence of passive stretches for your legs and hips, each shape held for 1 minute each. Practice a mindful attention to your breath throughout class and enjoy a longer shavasana. A deeply restorative class that flows gently and offers both movement, stillness and quiet. For practice, you will need a belt or strap and a folded blanket for comfort. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: If you'd like to follow along with music, I have created a Spotify Playlist for this class https://open.spotify.com/playlist/6HI...