DAILY WALK at Home for Weight Loss | 5PD #14

Today we’re on a fat-burning WALKING adventure! We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun – but full of WEIGHT LOSS benefits too! Burn calories in your living room? YES, please! That’s what’s in store for us today as we walk the WEIGHT LOSS walk (and do some other fun exercises too!) in this efficient routine that will leave you with a spring in your step for the rest of the day (not to mention a BOOSTED METABOLISM!). If LOSING WEIGHT is on your to-do list, let’s GO! SET UP: Timer is set for intervals of 60 seconds of walking, alternating with 30 seconds of other exercises; there is NO REST. WARM UP EXERCISES: IYW Parade Rest Forward Hinge Arm Flappers Toy Soldiers Tiptoe High Reach Bicycle Signals with Side Kicks Dancing Xs Can Cans Upside Down Jacks High Knee Back Scramblers Front Punch Side Kicks Big Arm Side Shuffles Daybreaks BUILT-IN FINISHER (alternate sides): Front Kick Back Kick COOL DOWN ❤ Pahla B