Beginners Yoga for Healthy Spine - Guided by Yogrishi Vishvketu

♥️ Try 30 Days Free Trial🤩 https://akhandayogaonline.com/ Immerse yourself in this gentle yet powerful yoga practice for cultivating a healthy spine, led by Yogrishi Vishvketu against the serene backdrop of the mother Ganga. In this class, Yogrishi introduces a simple yet profound mantra, "Aham Aarogyam Bhavami," which translates to "I am a self-healer." This mantra serves as a guiding force throughout the practice, empowering beginners to connect with their innate capacity for self-healing. Tailored specifically for beginners, this class comprehensively covers all movements of the spine. Yogrishi's guidance ensures a well-designed session that introduces practitioners to the foundational elements of a healthy spine. Join us on the mat as we embrace the wisdom of Yogrishi Vishvketu, and embark on a journey towards a healthy spine, self-healing, and holistic well-being. 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 🎈Location: Rishikesh, India ⛰️ 😍More 30 Min Yoga classes 👇    • 30 minute - Akhanda Yoga Classes   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi #healthyspine 00:00 Introduction 01:26 About Spine 03:37 Mantra Chanting 05:09 Swan Arms 05:50 Easy Twisting Pose 09:55 Cat pose 13:12 Child pose 14:40 Easy Side Bending Pose 17:19 Active Shoulder Breathing 19:40 Jyoti Kriya A 23:03 One Legged Wind Relieving Pose 25:25 Savasana: Relaxation 29:19 Guided Meditation