Yoga to Overcome Depression | Manage Depression with the Help of Yogrishi Vishvketu

♥️ Donate to Sansar Gyan Pathshala School🤩 https://akhandayoga.com/products/scho... This offering is a heartfelt invitation to those grappling with the Weight of depression & Anxiety, providing a beacon of hope and a pathway to rediscover inner harmony. In this Yoga class, Yogrishi Vishvketu shares a collection of accessible yet profound breathing and meditation practices. Through these gentle techniques, you will experience a profound shift, finding yourself more relaxed, balanced, grounded, and reconnected with your authentic self. This Yoga class is perfect holistic approach to managing depression and fostering a renewed sense of well-being. 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 🎈Location: Salt Spring Island, BC, Canada ⛰️🍁 😍More Yoga classes 👇    • Playlist   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi #depressionrelief 00:00 Introduction & Theme 02:23 Laying on the back: Abdominal Breath 07:04 Child's Pose 08:51 Mountain Pose 09:56 Standing Active twist 12:44 Active Moon 14:17 Back Stretch Pose 15:17 Savasana : Relaxation 17:21 Kapalbhati 21:33 Jaya Kriya : Victory breath 24:24 Anuloma Viloma : Medium Speed 27:50 Honey Bee: Bhramari Pranayama 29:39 Guided Meditation