Quick Morning Yoga to Wake Up Your Spine | Guided by Yogrishi Vishvketu

♥️ Try 30 Days Free Trial Now - https://akhandayogaonline.com/ 🤩 Looking for a great morning practice to fit into any busy schedule? Join Yogrishi Vishvketu at Shree Jungle Ashram for a brief, yet highly effective practice, to wake up the spine. Connecting with the mantra 'So Ham' - I am That, offers you the reminder that you are a valuable part of the Whole; purest wellbeing. With some gentle kriyas; dynamic postures, the inert and stagnant tamas are removed from the various layers of the body, allowing you to welcome in a sense of clarity and rejuvenation into the spine. Offering a short amount of time to support your spine in the morning makes a great difference to the rest of your day; allowing prana (life-force energy) to move more freely as well as activating the various systems within the body to support your holistic wellbeing. Vishvaji carefully guides you through kumbhakas (breath retentions), to further explore the flow of prana throughout your being, adding to the expansive, uplifting morning practice. This is a wonderful practice to weave into your morning routine, acting as a strong foundation for the day ahead. General precautions and contraindications: As always, listen to the daily needs of your body. Take extra caution with any shoulder, back or high blood pressure issues which you may be currently experiencing. Pregnancy modifications are required. 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 🎈Location: Shree Jungle Ashram, Outside Rishikesh, India ⛰️🍁 😍 Favourite Akhanda Yoga Playlist👇    • Playlist   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi #morningyoga 00:00 Introduction 00:46 Mantra 02:31 Spine Movement 03:59 Easy Twisting Pose 05:58 Kapalbhati 09:25 Cat pose : Marjari Kriya 14:43 Child Pose 16:24 Camel Pose 18:35 Spinal Twists 21:27 Bhramari Pranayama 23:15 Meditation