45 Mins Full body Workout (No Bench) | Dumbbell Build & Burn 24
Target Muscles: Full Body Length: 45 Minutes Equipment Needed: Dumbbells FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Main Channel - @techbymidas Instagram - @midasmvmt TikTok - @themidasmvmt 0:00 Intro 00:48 Summary & Warmup 3:26 RDLs x Hammer Curls 4:26 Flat Alt Floor Press Holds 5:26 Double High Heel Taps 6:26 Rear Delt Flys 7:26 Decline Reverse Floor Press 8:26 Split Squats A 9:26 Split Squats B 10:26 Plank Arm Reaches 11:26 Bicep x Pronated Curls 12:26 Double Skullcrushers 13:26 Kneeling Single Alt Low to High Flys 14:26 Leaning Low Side Rows 15:26 Front Lunges [DB Passthrough] 16:26 Weighed Side Plank A 17:26 Weighed Side Plank B 18:26 Alt Bicep x Double Hammer Curls 19:26 Lying Hamstring Curls 20:26 Hammer Press 21:26 Leaning High Rear Delt Fly 22:26 Alt Bicep Curls + Hold 23:26 Standing Calf Raises 24:26 Alt Front Raises 25:26 Round 2
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Day 15: 45 Min FULL BODY WORKOUT with Dumbbells [Tone & Sculpt] // 6WS1
