45 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 23

Target Muscles: Full Body Length: 45 Minutes Equipment Used: Dumbbells . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells - https://amzn.to/411X5d3 . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:28 Warmup 2:50 Double Front Raise x Low to High Flys 3:50 Alt Front Lunges x RDLs 4:50 Hammer Grip Floor Press 5:50 Alt Arm to Toe Crunches 6:50 Reverse Leaning Back Rows 7:50 Single to Double Skullcrushers 8:50 Hammer to Bicep Curl Negatives 9:50 Kneeling Around The Worlds 10:50 Reverse Lunges 11:50 Single Dumbbell Floor Press A 12:50 Single Dumbbell Floor Press B 13:50 Side Plank A 14:50 Side Plank B 15:50 Standing Calf Raises #1 16:50 Standing Calf Raises #2 17:50 Lat Flys to Rows 18:50 Double Flat Hex Press 19:50 Reverse to Bicep Curl Negatives 20:50 Lying Hamstring Curls 21:50 Lateral Raises 22:50 Goblet Squats - Toes out 23:50 Plank Hip Twists 24:50 ROUND 2 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.