45 Minute Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat #19

Target Muscles: Full Body Length: 45 Minutes Equipment Used: Dumbbells . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells - https://amzn.to/411X5d3 . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 1:35 Summary & Warmup 4:36 Round 1 5:05 Dumbbell squats 6:05 Flat floor press 7:05 RDLs 8:05 Alt bicep curl hold 9:05 Floor Hammer press 10:05 Plank arm reaches 11:05 Single split squat (a) 12:05 Single split squat (b) 13:05 Leaning rear flys 14:05 Double skullcrusher 15:05 Double hammer curls 16:05 Weighted ab crunches 17:05 Standing calf raises 18:05 Single tate press(a) 19:06 Single tate press (b) 20:05 Twist curls 21:05 Lateral raises 22:05 Goblet sumo squats 23:05 Flat floor flys 24:05 Single side rows (a) 25:05 Single side rows (b) 26:05 Jacknives 26:37 Round 2 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.