45 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 22

Target Muscles: Full Body Length: 45 Minutes Equipment Used: Dumbbells . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells - https://amzn.to/411X5d3 . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:43 Warmup 4:17 Leaning Side Rows 5:17 Standing Low to High Flys 6:17 DB Pullthroughs 7:17 Squats x Hammer Shoulder Press 8:17 Leaning High Rows x Rear Delt Fly 9:17 Single x Double Chest Press Holds 10:17 Straight Arm Crunches 11:17 Twisting Bicep Curls 12:17 Alt Front Raises + Hold 13:17 Alt Single Leg Goblet Squats 14:17 Diamond Push-ups 15:17 Double Standing Calf Raises 16:17 Double Hammer Curls 17:17 Push Press x Sumo Squats 18:17 Leg Lowers + DB extended at top 19:17 Leaning Rear Fly 20:17 Decline Hex Press 21:17 Side Shrugs x Double Front Raises 22:17 Hip Thrusts 23:17 Kneeling Tricep Overhead Press A 24:17Kneeling Tricep Overhead Press B 25:17 Double Reverse Curls x Bicep Curls 26:17 Round 2 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.