Why Your Core Is Weaker On One Side, 15 Min Core Workout To Fix It
Why Your Core Is Weaker On One Side, 15 Min Core Workout To Fix It Did you know that 75% of women have a core imbalance and most have no idea? That imbalance is causing back pain, poor posture and the muscle strains you keep dealing with. Today we fix that in 15 minutes one side at a time. This core workout is designed specifically to expose and fix your weak side training one side at a time so your stronger side can no longer compensate for your weaker one. Why this matters: Research shows that as many as 75% of women suffer from core imbalances. A weak core, especially on one side is one of the leading causes of back pain, poor posture and recurring muscle strains. Most women never realize it because they always train both sides together. Pro tip: If one side feels significantly weaker that is completely normal. Focus on that side, breathe through it and over time it will catch up. Workout structure: 40 seconds per side 20 seconds rest between exercises Exercises in this video: 00:00 Intro 01:32 Single Arm Dead Bug — right then left 03:12 Side Plank Hip Dips — right then left 04:52 Single Leg V Up — right then left 06:32 Suitcase Tilts — right then left 08:12 Single Arm Plank Reaches — right then left 09:52 Windshield Wipers — single leg 11:32 Half Kneeling Wood chop — right then left 13:12 Single Leg Reverse Crunch — right then left 14:52 Copenhagen Plank — right then left 16:32 Single Arm Farmer Carry — right then left 18:56 Outro Subscribe so you never miss a new workout! Give this video a thumbs up and share it with a woman who has back pain or poor posture a strong balanced core changes everything! Follow me on Instagram: https://www.instagram.com/_anelfit?ig... Watch these next: [LINK TO UNILATERAL DUMBBELL VIDEO] • Why One Side of Your Body Is Stronger, Uni... [LINK TO BACK WORKOUT VIDEO] • How To Train Your Back At Home — 15 Min Ba... This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. #coreworkout #weakside #coreimbalance
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