NAD + hit czy mit długowieczności? Prof. Postuła bez ściemy!

Do NAD+, NR, and NMN really slow aging and increase energy? Professor Marek Postuła explains without marketing what works and what's just a fad in the world of longevity. In this episode of @w_strone_dlugowiecznosci, we break down the topic of NAD+ – a coenzyme crucial for cellular energy, mitochondria, and DNA repair processes. We explain why NAD+ levels decline with age and whether supplementing with NR or NMN makes sense today. We cover topics such as: • NAD+ and longevity – what the research says • NR vs. NMN – differences, effectiveness, safety • NAD+, sirtuins, mitochondria, and inflammation • menopause, fatigue, sleep, and circadian rhythm • natural ways to support NAD+ (coffee, green tea) 📌 Subscribe to @w_strone_dlugowiecznosci; it really helps us produce future episodes. Leave a comment: Team NR or Team NMN? Or do you think it's more marketing than science?