Czy naprawdę potrzebujesz więcej białka? A może moda na wysokobiałkowe diety szkodzi Twojemu zdrowiu

In this episode, Dr. Marek Postuła, MD, PhD, and Krzysztof Łoniewski take a closer look at the protein obsession – from WHO guidelines, through its impact on metabolism and aging, to the marketing of protein bars. ▶️ We answer questions such as: How many grams of protein do we really need per day? How do the needs differ between athletes, seniors, and recreational exercisers? Can excess protein accelerate aging or worsen heart health? What about high-protein and low-carb diets – are they safe? mTOR, BCAAs, leucine… what does it all mean and why is it worth understanding? Don't fall into the trap of buzzwords. Find out what the science says – unsimplified, but in an accessible way. Subscribe to the @W_Strone_Dlugowiecznosci channel! Find us on IG www.instagram.com/w_strone_dlugowiecznosci/