Co mięso i nabiał zrobiły z moim ciałem? WYNIKI BADAŃ i sylwetka

One of the previous episodes on the channel, where I described my diet and its virtually lack of fruits and vegetables, stirred up a lot of emotions and just as many additional questions. In this episode, I answer the most common questions about my diet: how I maintain my body weight by eating "like a strong woman," whether I have trouble maintaining muscle mass during long fasts, where I get my carbohydrates, and what my dairy, meat, fiber, electrolyte intake looks like, along with my test results. ===================================================== RECOMMENDED PRODUCTS, SUPPLEMENTS, AND DEVICES ⤵️ = ... MUSCLE ZONE store: https://www.muscle-zone.pl/ We offer over 70 brands, including private labels, and thousands of products. 🟩 Professional LED lamps with red and NIR (near red) light from MITOWELL. Use code: BARTOSZ10 for a 10% discount on the entire product range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. Use code BARTOSZ to get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. The new batch of studies is now available at https://numa.bio/badania Website: https://numa.bio/ ================== CHANNEL PATRONAGE ⤵️ =================== Access to a special area for Patrons ("The University of Memory") "Study of the Week" – at least one of the most interesting studies in medicine or nutrition published on the forum. Discussion forum for Patrons. Possibility of direct contact within the forum. Ready-made flashcards for articles (including archived ones) in one place. Ready-made flashcards for YouTube videos (current and archived episodes). https://universeofmemory.pl/the-unive... ==================== TIMESTAMPS ⤵️ ============================================ COMMON SENSE REMINDER ⤵️ = ... The human body is complex, and thousands of factors influence medical conditions, such as diet, supplements and medications you take, comorbidities, and so on. A recommendation that works for someone else may be harmful to you. So, use common sense online. ================================================ NEWSLETTER about memory, languages, and nutrition: =============================================== 🟩 https://universeofmemory.pl/pamieciow... = ... ⤵️ ============================================== If you're interested in learning foreign languages ​​quickly and effectively acquiring knowledge in any field, such as medicine or dietetics, check out my courses: 🟩 ALL ONLINE COURSES ( https://universeofmemory.pl/kursy-int... ) 🟩 VOCABULARY LABS — Learn any language from A to Z ( https://universeofmemory.pl/o-kursie-... ) 🟩 FORGE OF EXPERTS - How to master knowledge in any field from scratch to expert level ( https://universeofmemory.pl/jak-uczyc... )