Moja dieta po 15 latach low-carb: co jem i czemu prawie bez warzyw?

Since the first episode on YouTube, I've been regularly asked about my exact diet. After five years, I finally managed to record an episode on this topic. I've broken it down in great detail—from the composition of my meals, to the types of fats I use, to explaining why I've been consuming virtually no vegetables or fruit for about 10 years. Using this topic, I also decided to explain the characteristics of any diet that should be beneficial to long-term health for a specific person. It can serve as a checklist, helping you see why a particular diet is easy or difficult for you to stick with. ===================================================== RECOMMENDED PRODUCTS, SUPPLEMENTS, AND DEVICES ⤵️ = ... MUSCLE ZONE store: https://www.muscle-zone.pl/ We offer over 70 brands, including private labels, and thousands of products. 🟩 Professional LED lamps with red and NIR (near red) light from MITOWELL. Use code: BARTOSZ10 for a 10% discount on the entire product range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. Use code BARTOSZ to get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. The new batch of studies is now available at https://numa.bio/badania Website: https://numa.bio/ ================== CHANNEL PATRONAGE ⤵️ =================== Access to a special area for Patrons ("The University of Memory") "Study of the Week" – at least one of the most interesting studies in medicine or nutrition published on the forum. Discussion forum for Patrons. Possibility of direct contact within the forum. Ready-made flashcards for articles (including archived ones) in one place. Ready-made flashcards for YouTube videos (current and archived episodes). https://universeofmemory.pl/the-unive... ==================== TIMESTAMPS ⤵️ ============================================ COMMON SENSE REMINDER ⤵️ = ... The human body is complex, and thousands of factors influence medical conditions, such as diet, supplements and medications you take, comorbidities, and so on. A recommendation that works for someone else may be harmful to you. So, use common sense online. ================================================ NEWSLETTER about memory, languages, and nutrition: =============================================== 🟩 https://universeofmemory.pl/pamieciow... = ... ⤵️ ============================================== If you're interested in learning foreign languages ​​quickly and effectively acquiring knowledge in any field, such as medicine or dietetics, check out my courses: 🟩 ALL ONLINE COURSES ( https://universeofmemory.pl/kursy-int... ) 🟩 VOCABULARY LABS — Learn any language from A to Z ( https://universeofmemory.pl/o-kursie-... ) 🟩 FORGE OF EXPERTS - How to master knowledge in any field from scratch to expert level ( https://universeofmemory.pl/jak-uczyc... )