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In this video, I discuss the healthiest bread and the worst—and a few in between. This will be useful information for people with issues like type 2 diabetes, insulin resistance, irritable bowel syndrome, and others. It's also helpful for those who want to take better care of their health. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | How to choose healthy bread and how to avoid harmful ones 0:10 | Criterion 1: flour 2:24 | Criterion 2: grain type - spelt 4:48 | Criterion 2: grain type - rye 5:40 | Criterion 2: Grain type - oats 7:22 | Criterion 3: Bread additives 9:00 | Criterion 4: Sourdough starter 11:09 | Criterion 5: Ingredients 12:05 | Criterion 6: Fiber 12:40 | The healthiest and worst breads 16:40 | Light wheat bread - who is it good for 19:20 | Is supermarket bread really that bad? 21:10 | Bread in the past 20:20 | What to Eat Bread With ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.