Nie musisz na nich smażyć, by sobie szkodzić. Ukryta prawda o olejach

Many people avoid frying with vegetable oils, but still consider cold-pressed oils a safe dietary option. But does the problem begin in the pan? In this episode, I discuss how polyunsaturated fatty acids can oxidize in the body—through free radicals, enzymes, inflammation, exercise, or LDL oxidation—and what compounds can then be formed. ============================================================ RECOMMENDED PRODUCTS, SUPPLEMENTS, AND DEVICES ⤵️ = ... The popular (and Polish!) brand ALINESS with code BARTOSZ5 - https://aliness.pl/ 🟩 With code BARTOSZ10, you'll get a 10% discount on every order at MUSCLE ZONE: https://www.muscle-zone.pl/ We offer over 70 brands, including private labels, and thousands of products. 🟩 Professional LED lamps with red and NIR (near red) light from MITOWELL. CODE: BARTOSZ10 for a 10% discount on the entire product range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. With code BARTOSZ, you'll get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. The new batch of studies is now available at https://numa.bio/badania Website: https://numa.bio/ ================== CHANNEL PATRONAGE ⤵️ =================== Access to a special area for Patrons ("The University of Memory") "Study of the Week" – at least one of the most interesting studies in medicine or nutrition published on the forum. Discussion forum for Patrons. Possibility of direct contact within the forum. Ready-made flashcards for articles (including archived ones) in one place. Ready-made flashcards for YouTube videos (current and archived episodes). https://universeofmemory.pl/the-unive... ==================== TIMESTAMPS ⤵️ ============================================ COMMON SENSE REMINDER ⤵️ = ... The human body is complex, and thousands of factors influence medical conditions, such as diet, supplements and medications you take, comorbidities, and so on. A recommendation that works for someone else may be harmful to you. So, use common sense online. ================================================ NEWSLETTER about memory, languages, and nutrition: =============================================== 🟩 https://universeofmemory.pl/pamieciow... = ... ⤵️ ============================================== If you're interested in learning foreign languages ​​quickly and effectively acquiring knowledge in any field, such as medicine or dietetics, check out my courses: 🟩 ALL ONLINE COURSES ( https://universeofmemory.pl/kursy-int... ) 🟩 VOCABULARY LABS — Learn any language from A to Z ( https://universeofmemory.pl/o-kursie-... ) 🟩 FORGE OF EXPERTS - How to master knowledge in any field from scratch to expert level ( https://universeofmemory.pl/jak-uczyc... )