OKŁAMALI CIĘ odnośnie GŁODÓWEK! Co robi 30 godzin bez jedzenia?

24-hour fasting is popular, but therapeutic fasts that have a real impact on your body need to last much longer. Today, I'll explain how fasting works and how to recover from it, because most people do it wrong. Watch - Sylwester Kłos Want our specialists to tailor a health protocol, supplementation, and diet to your test results? Use the code: ZDROWIE10 for a 10% discount on the Longevity package. Visit https://mysomi.care/oferta and let us take care of you ❤️ _________________ Video made in cooperation with Dobra Palarnia, which supplies us with delicious coffee: https://dobrapalarniakawy.pl/ _________________ Check also: Our diet clinic ➡️ https://mysomi.care Supplements you want to take ➡️ https://labify.pl Blue-blocking glasses and red light therapy lamps: ➡️ https://eyedefender.pl _________________ Sources: 1. Cheng CW, Adams GB, Perin L, Wei M, Zhou X, Lam BS, Da Sacco S, Mirisola M, Quinn DI, Dorff TB, Kopchick JJ, Longo VD. Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5;14(6):810-23. doi: 10.1016/j.stem.2014.04.014. Erratum in: Cell Stem Cell. 2016 Feb 4;18(2):291-2. PMID: 24905167; PMCID: PMC4102383.   2. Masedunskas A, de Ciutiis I, Hein LK, Ge A, Kong YX, Qi M, Mainali D, Rogerson-Wood L, Kroeger CM, Aguirre Candia YA, Cagigas ML, Wang T, Hutchinson D, Sabag A, Passam FH, Piccio L, Sargeant TJ, Fontana L. Investigating the Impact of Glycogen-Depleting Exercise Combined with Prolonged Fasting on Autophagy and Cellular Health in Humans: A Randomized Controlled Crossover Trial. Nutrients. 2024 Dec 12;16(24):4297. doi: 10.3390/nu16244297. PMID: 39770918; PMCID: PMC11677747.   3. Wang Y, Wu R. The Effect of Fasting on Human Metabolism and Psychological Health. Dis Markers. 2022 Jan 5;2022:5653739. doi: 10.1155/2022/5653739. PMID: 35035610; PMCID: PMC8754590.