10 Minute Chair Yoga for Stiff Joints

This is a quick 10 minute chair yoga routine for stiff joints. Feel better in your body, increase fluidity and mobility, and set a positive mindset with these home yoga exercises. You will only need a yoga strap and a chair for this yoga workout. Not all exercises are appropriate for everyone, so please consult with your doctor prior to starting this yoga practice. My name is Joy, I am a yoga teacher who has been in the wellness/fitness industry for 30 years and I share low impact and gentle workouts. Thanks for watching!