Couch Core Workout for Women 50+ | No Equipment

This is an all levels couch core workout for women over 50. This 5 minute workout is focused on pelvic floor awareness, pelvic floor strengthening, pilates style exercises, abs and back strength training, and has a couple bonuses in there as well. This workout is to help you stay consistent, snd consistency creates big results! 💪 The only equipment needed is your couch or a chair since this is (mostly) seated core training. ‼️Not all exercises are appropriate for everyone. Please consult with your doctor before starting this or any new exercise program. This video for informational purposes only. Thanks so much for watching and have a great day!